200 Hour Classical Hatha and Tantra Yoga Teacher Training
Share an unforgettable, fun-filled experience as you journey through the Himalayan landscape of yoga. You will cultivate a solid foundation in tradition and the techniques necessary for competently teaching Yoga at a 200 hour RYT® certification level. All our centres are magical destinations offering their own unique experience. Our yoga academy 200 hour course is a Holistic and professional program. Every aspect of this training has been methodically tailored to provide you the best education and the deepest experience possible on every level. Whether you're an aspiring student seeking to deepen your knowledge of Yoga practice, or already a teacher, our 200 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. we welcome you to come join us for this very exciting and a deeply radically life journey.Our yoga 200h teacher training are made accessible from beginning to expert level. After the teacher training, students will have all the tools to instruct complete classes for all different level of students in different spaces and will have an established daily yoga practice. trainings at Howard Sanctuary yoga academy are designed not only to make the students able to teach a yoga class and become successful yoga teachers but also our yoga teacher trainings are about becoming a leader and spiritual guide in today’s times and finding the light and the wisdom that will guide you in all the dimensions of life.
Twice daily yoga practical session
Tantra and Ayurveda practical and theory session
Basic Principles of Yoga Therapy ( IAYT )
Daily Kriya (yogic cleaning) and Pranayama
Daily meditation, Mantra Chanting, and Bhajan session
Yoga Alliance Certificate upon completing the course
3 daily organic healthy meals per day
27 nights’ accommodation
200 hour - Yoga Alliance Certificate
YTT manuals and materials
One pair of uniform
Use of campus facilities such as free Wi-Fi
Weekly outdoor excursions that Include some of the caves, temples, waterfalls, or local mountain villages
Guidance of senior experienced and dedicated faculty
Opportunity to voluntary work at Ashram
Complimentary pickup and drop services
Our yoga teacher training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom and practice. our Yoga teacher training is not about “becoming” a yoga teacher, but about coming into the strong spine, the fierce presence, and the free life that allows for being a teacher from wherever you stand in your community. The power of taking the journey to India for this experience is tremendous. The journey inspires, heals, invigorates, and frees. The journey is deeply transforming and deeply joyous. All are supported in the community to rise fully.
05:30 - 06:00 Ginger / Herbal Tea
06:00 - 07:30 Hatha Yoga
07:45 - 08:45 Pranayama and Kriya Practices
09:00 - 10:00 Breakfast
10:30 - 11:30 Yoga Anatomy and Physiology
11:45 - 12:45 Mantra* / Adjustment and Alignment
13:00 - 14:00 Lunch
14:00 - 15:00 Rest
15:00 - 16:00 Yoga and Tantra Philosophy / Ayurveda
16:15 - 17:45 Ashtanga Vinyasa Yoga
18:15 - 19:15 Meditation and Bhajan
19:30 - Dinner
20:30 - 22:00 Self Study
22:00 - Gates Closed, time to rest
You will have some afternoon time free and one day a week will be off, in that day the schedule above is followed until 10:30 am and the rest of the day may include either free or an optional group excursion/adventure. Included in the program can be also a sacred pilgrimage to temples in the lower Himalayas. Please consider this schedule is flexible. Some sessions will be decided according to the progression of the groups The vibrancy and intensity of study are enriching and evolving, a ‘yoga yatra’ of watching yourself unfold during the course study.
Yoga Teacher Training is accredited with Yoga Alliance for 200 hours.
Techniques of Yoga – 95 hours
Asana, Pranayama, Meditation, Sequencing, Satsang
Teaching Methodology – 30 hours
Yoga method of teaching, adjustments for standing poses, floor poses, inversions, backbends. Modifications for injuries and special conditions. Learning how to cue movement, pace class, use of props. Teaching beginners with effective communication.
Anatomy and Physiology – 35 hours
Basics of skeletal, muscular, respiratory, cardiovascular anatomy, injury and recovery, esoteric anatomy including chakras, nadis, prana, and bandha, anatomy of adjustments.
Philosophy, Ethics, & Lifestyle – 30 hours
Basic yoga philosophy, Yoga Sutra of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, Advaita Vedanta, Tantra and Ethics of being a yoga teacher.
Group Practicum and Presentation Skills – 10 hours
Student observing, teaching, assisting in classes and presentation of assignments to group